Meditation - S1

Organizer: lyndon

Duration: Oct 18 to Nov 7, 2021

Instructions:

Meditate for at least 30 seconds every day. Any form. Focus your mind and levitate objects around you, if you wish.

If you don't know where to start, I recommend Tara Brach's guided meditations: https://www.tarabrach.com/guided-meditations/

Tara's book Radical Acceptance will help you understand some of the ideas behind the practice.

Here is everything I know about how learn this skill: https://pacingthing.com/r/meditation

After you practice, report to this group what you did and any observations.

Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 6 assignments. On strike 7, you are out!

Schedule: