Wim Hof Method - S4

This series is done. Join another one or make your own.

Organizer: lyndon

Duration: May 3 to May 30, 2021

Instructions:

Welcome! Every day we follow in the ways of the Ice Man by doing simple breathing exercises and cold exposure. This will help us be happy, healthy and strong.

Wim Hof has a free app that explains things well and has handy timers. But the app isn't necessary.

My long-winded demonstration: https://www.youtube.com/watch?v=XloDC7ODCWo

Wim's YouTube demonstrations:

Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I
Breath-hold pushups: https://www.youtube.com/watch?v=uYbHEcYbHmI
Cold exposure: Just a cold shower, coldest setting. Or fill your bath tub with ice and get in.

Report your achievement to this group. Just a sentence about what you did or a screenshot. It's totally up to you how much or little you want to do each day. Could be just one round of breathing or a 30-second shower.

Join any time.


Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 2 assignments. On strike 3, you are out!

Schedule:

Assignment
Due


Day 1

May 3 - 11:59PM CDT


Day 2

May 4 - 11:59PM CDT


Day 3

May 5 - 11:59PM CDT


Day 4

May 6 - 11:59PM CDT


Day 5

May 7 - 11:59PM CDT


Day 6

May 8 - 11:59PM CDT


Day 7

May 9 - 11:59PM CDT


Day 8

May 10 - 11:59PM CDT


Day 9

May 11 - 11:59PM CDT


Day 10

May 12 - 11:59PM CDT


Day 11

May 13 - 11:59PM CDT


Day 12

May 14 - 11:59PM CDT


Day 13

May 15 - 11:59PM CDT


Day 14

May 16 - 11:59PM CDT


Day 15

May 17 - 11:59PM CDT


Day 16

May 18 - 11:59PM CDT


Day 17

May 19 - 11:59PM CDT


Day 18

May 20 - 11:59PM CDT


Day 19

May 21 - 11:59PM CDT


Day 20

May 22 - 11:59PM CDT


Day 21

May 23 - 11:59PM CDT


Day 22

May 24 - 11:59PM CDT


Day 23

May 25 - 11:59PM CDT


Day 24

May 26 - 11:59PM CDT


Day 25

May 27 - 11:59PM CDT


Day 26

May 28 - 11:59PM CDT


Day 27

May 29 - 11:59PM CDT


Day 28

May 30 - 11:59PM CDT