Wim Hof Method - S4

Organizer: lyndon

Duration: May 3 to May 30, 2021

Instructions:

Welcome! Every day we follow in the ways of the Ice Man by doing simple breathing exercises and cold exposure. This will help us be happy, healthy and strong.

Wim Hof has a free app that explains things well and has handy timers. But the app isn't necessary.

My long-winded demonstration: https://www.youtube.com/watch?v=XloDC7ODCWo

Wim's YouTube demonstrations:

Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I
Breath-hold pushups: https://www.youtube.com/watch?v=uYbHEcYbHmI
Cold exposure: Just a cold shower, coldest setting. Or fill your bath tub with ice and get in.

Report your achievement to this group. Just a sentence about what you did or a screenshot. It's totally up to you how much or little you want to do each day. Could be just one round of breathing or a 30-second shower.

Join any time.

Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 2 assignments. On strike 3, you are out!

Schedule: