Wim Hof Method - S3

This series is done. Join another one or make your own.

Organizer: lyndon

Duration: Apr 3 to Apr 30, 2021

Instructions:

Welcome! Every day we follow in the ways of the Ice Man by doing simple breathing exercises and cold exposure. This will help us be happy, healthy and strong.

My long-winded demonstration: https://www.youtube.com/watch?v=XloDC7ODCWo

Wim Hof's demonstrations:

Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I
Breath-hold pushups: https://www.youtube.com/watch?v=uYbHEcYbHmI
Cold exposure: Just a cold shower, coldest setting. Or fill your bath tub with ice and get in.

Wim Hof has a free app that explains things and has handy timers.

Report your achievement to this group. Just a sentence about what you did or a screenshot. It's totally up to you how much or little you want to do each day. Could be just one round of breathing or a 30-second shower.

Join any time.


Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 4 assignments. On strike 5, you are out!

Schedule:

Assignment
Due


Day 1

Apr 3 - 11:59PM CDT


Day 2

Apr 4 - 11:59PM CDT


Day 3

Apr 5 - 11:59PM CDT


Day 4

Apr 6 - 11:59PM CDT


Day 5

Apr 7 - 11:59PM CDT


Day 6

Apr 8 - 11:59PM CDT


Day 7

Apr 9 - 11:59PM CDT


Day 8

Apr 10 - 11:59PM CDT


Day 9

Apr 11 - 11:59PM CDT


Day 10

Apr 12 - 11:59PM CDT


Day 11

Apr 13 - 11:59PM CDT


Day 12

Apr 14 - 11:59PM CDT


Day 13

Apr 15 - 11:59PM CDT


Day 14

Apr 16 - 11:59PM CDT


Day 15

Apr 17 - 11:59PM CDT


Day 16

Apr 18 - 11:59PM CDT


Day 17

Apr 19 - 11:59PM CDT


Day 18

Apr 20 - 11:59PM CDT


Day 19

Apr 21 - 11:59PM CDT


Day 20

Apr 22 - 11:59PM CDT


Day 21

Apr 23 - 11:59PM CDT


Day 22

Apr 24 - 11:59PM CDT


Day 23

Apr 25 - 11:59PM CDT


Day 24

Apr 26 - 11:59PM CDT


Day 25

Apr 27 - 11:59PM CDT


Day 26

Apr 28 - 11:59PM CDT


Day 27

Apr 29 - 11:59PM CDT


Day 28

Apr 30 - 11:59PM CDT