Wim Hof Method - S3

Organizer: lyndon

Duration: Apr 3 to Apr 30, 2021

Instructions:

Welcome! Every day we follow in the ways of the Ice Man by doing simple breathing exercises and cold exposure. This will help us be happy, healthy and strong.

My long-winded demonstration: https://www.youtube.com/watch?v=XloDC7ODCWo

Wim Hof's demonstrations:

Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I
Breath-hold pushups: https://www.youtube.com/watch?v=uYbHEcYbHmI
Cold exposure: Just a cold shower, coldest setting. Or fill your bath tub with ice and get in.

Wim Hof has a free app that explains things and has handy timers.

Report your achievement to this group. Just a sentence about what you did or a screenshot. It's totally up to you how much or little you want to do each day. Could be just one round of breathing or a 30-second shower.

Join any time.

Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 4 assignments. On strike 5, you are out!

Schedule: