Wim Hof Method - S2

This series is done. Join another one or make your own.

Organizer: lyndon

Duration: Mar 3 to Mar 30, 2021

Instructions:

Welcome! Every day we follow in the ways of the Ice Man by doing simple breathing exercises and cold exposure. This will help us be happy, healthy and strong.

Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I
Breath-hold pushups: https://www.youtube.com/watch?v=uYbHEcYbHmI
Cold exposure: Just a cold shower, coldest setting. Or fill your bath tub with ice and get in.

Wim Hof has a free app that explains things and has handy timers.

Report your achievement to this group. Just a sentence about what you did or a screenshot. It's totally up to you how much or little you want to do each day. Could be just one round of breathing or a 30-second shower.

Join any time.


Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 4 assignments. On strike 5, you are out!

Schedule:

Assignment
Due


Day 1

Mar 3 - 11:59PM CST


Day 2

Mar 4 - 11:59PM CST


Day 3

Mar 5 - 11:59PM CST


Day 4

Mar 6 - 11:59PM CST


Day 5

Mar 7 - 11:59PM CST


Day 6

Mar 8 - 11:59PM CST


Day 7

Mar 9 - 11:59PM CST


Day 8

Mar 10 - 11:59PM CST


Day 9

Mar 11 - 11:59PM CST


Day 10

Mar 12 - 11:59PM CST


Day 11

Mar 13 - 11:59PM CST


Day 12

Mar 14 - 11:59PM CDT


Day 13

Mar 15 - 11:59PM CDT


Day 14

Mar 16 - 11:59PM CDT


Day 15

Mar 17 - 11:59PM CDT


Day 16

Mar 18 - 11:59PM CDT


Day 17

Mar 19 - 11:59PM CDT


Day 18

Mar 20 - 11:59PM CDT


Day 19

Mar 21 - 11:59PM CDT


Day 20

Mar 22 - 11:59PM CDT


Day 21

Mar 23 - 11:59PM CDT


Day 22

Mar 24 - 11:59PM CDT


Day 23

Mar 25 - 11:59PM CDT


Day 24

Mar 26 - 11:59PM CDT


Day 25

Mar 27 - 11:59PM CDT


Day 26

Mar 28 - 11:59PM CDT


Day 27

Mar 29 - 11:59PM CDT


Day 28

Mar 30 - 11:59PM CDT