Wim Hof Method

This series is done. Join another one or make your own.

Organizer: lyndon

Duration: Feb 16 to Mar 2, 2021

Instructions:

Follow in the way of the Ice Man and get high on your own supply. Every day we will do Wim Hof breathing, breath-hold push-ups and/or cold exposure. Report your achievement to this group either with a sentence about what you did or a screenshot.

Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I
Breath-hold pushups: https://www.youtube.com/watch?v=uYbHEcYbHmI
Cold shower or ice bath: Just a cold shower, coldest setting. Or fill your bath tub with ice and get in.

Wim Hof has a free app that explains things and has handy timers.

It's totally up to you how much or little you want to do each day. Could be just one round of breathing or a 30-second shower.

Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 4 assignments. On strike 5, you are out!

Schedule:

Assignment
Due


Day 1

Feb 16 - 11:59PM CST


Day 2

Feb 17 - 11:59PM CST


Day 3

Feb 18 - 11:59PM CST


Day 4

Feb 19 - 11:59PM CST


Day 5

Feb 20 - 11:59PM CST


Day 6

Feb 21 - 11:59PM CST


Day 7

Feb 22 - 11:59PM CST


Day 8

Feb 23 - 11:59PM CST


Day 9

Feb 24 - 11:59PM CST


Day 10

Feb 25 - 11:59PM CST


Day 11

Feb 26 - 11:59PM CST


Day 12

Feb 27 - 11:59PM CST


Day 13

Feb 28 - 11:59PM CST


Day 14

Mar 1 - 11:59PM CST


Day 15

Mar 2 - 11:59PM CST