Radical Acceptance: Tara Brach meditation

This series is done. Join another one or make your own.

Organizer: lyndon

Duration: Nov 21 to Dec 11, 2022

Instructions:

Meditate for at least 30 seconds daily.

  • Every day, I will recommend a guided meditation by Tara Brach: https://www.tarabrach.com/guided-meditations/. But you are free to meditate without a guide, or even use a different teacher.

  • If you are very new to meditation, Tara's book Radical Acceptance will help you understand some of the ideas behind the practice.

  • Here is everything I know about how to learn this skill: https://pacingthing.com/r/meditation

After your daily practice, report to this group what you did and any observations.

Tara accepts donations that allow her to offer these teachings widely, for free: https://www.tarabrach.com/donation/


Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 6 assignments. On strike 7, you are out!


Schedule:

Assignment
Due


Day 1 - Befriending Your Inner Life

Nov 21 - 11:59PM CST


Day 2 - Letting Go

Nov 22 - 11:59PM CST


Day 3 - Cultivating a Gentle, Kind Attention

Nov 23 - 11:59PM CST


Day 4 - Resting in Wakeful Presence

Nov 24 - 11:59PM CST


Day 5 - The Breath – Portal to Presence

Nov 25 - 11:59PM CST


Day 6 - Befriending and Opening to Life

Nov 26 - 11:59PM CST


Day 7 - Living Presence

Nov 27 - 11:59PM CST


Day 8 - Open Awareness – Relaxing Back into Presence

Nov 28 - 11:59PM CST


Day 9 - Listening to Life

Nov 29 - 11:59PM CST


Day 10 - Breath by Breath

Nov 30 - 11:59PM CST


Day 11 - The Presence Beyond Thoughts

Dec 1 - 11:59PM CST


Day 12 - Resting in a Sea of Presence

Dec 2 - 11:59PM CST


Day 13 - Relaxing with Life

Dec 3 - 11:59PM CST


Day 14 - Saying β€œYes” to Reality

Dec 4 - 11:59PM CST


Day 15 - Calling on Your Future Self

Dec 5 - 11:59PM CST


Day 16 - The Center of Now

Dec 6 - 11:59PM CST


Day 17 - Letting Go into Living Presence

Dec 7 - 11:59PM CST


Day 18 - Letting Life Be

Dec 8 - 11:59PM CST


Day 19 - At Home in the Moment

Dec 9 - 11:59PM CST


Day 20 - Befriending Our Experience

Dec 10 - 11:59PM CST


Day 21 - Being the Ocean and Opening to the Waves

Dec 11 - 11:59PM CST