Radical Acceptance: Tara Brach meditation
Organizer: lyndon
Duration: Nov 21 to Dec 11, 2022
Instructions:
Meditate for at least 30 seconds daily.
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Every day, I will recommend a guided meditation by Tara Brach: https://www.tarabrach.com/guided-meditations/. But you are free to meditate without a guide, or even use a different teacher.
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If you are very new to meditation, Tara's book Radical Acceptance will help you understand some of the ideas behind the practice.
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Here is everything I know about how to learn this skill: https://pacingthing.com/r/meditation
After your daily practice, report to this group what you did and any observations.
Tara accepts donations that allow her to offer these teachings widely, for free: https://www.tarabrach.com/donation/
Rules:
Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 6 assignments. On strike 7, you are out!
Schedule:
Day 1 - Befriending Your Inner Life
Nov 21 - 11:59PM CST
Day 2 - Letting Go
Nov 22 - 11:59PM CST
Day 3 - Cultivating a Gentle, Kind Attention
Nov 23 - 11:59PM CST
Day 4 - Resting in Wakeful Presence
Nov 24 - 11:59PM CST
Day 5 - The Breath – Portal to Presence
Nov 25 - 11:59PM CST
Day 6 - Befriending and Opening to Life
Nov 26 - 11:59PM CST
Day 7 - Living Presence
Nov 27 - 11:59PM CST
Day 8 - Open Awareness – Relaxing Back into Presence
Nov 28 - 11:59PM CST
Day 9 - Listening to Life
Nov 29 - 11:59PM CST
Day 10 - Breath by Breath
Nov 30 - 11:59PM CST
Day 11 - The Presence Beyond Thoughts
Dec 1 - 11:59PM CST
Day 12 - Resting in a Sea of Presence
Dec 2 - 11:59PM CST
Day 13 - Relaxing with Life
Dec 3 - 11:59PM CST
Day 14 - Saying “Yes” to Reality
Dec 4 - 11:59PM CST
Day 15 - Calling on Your Future Self
Dec 5 - 11:59PM CST
Day 16 - The Center of Now
Dec 6 - 11:59PM CST
Day 17 - Letting Go into Living Presence
Dec 7 - 11:59PM CST
Day 18 - Letting Life Be
Dec 8 - 11:59PM CST
Day 19 - At Home in the Moment
Dec 9 - 11:59PM CST
Day 20 - Befriending Our Experience
Dec 10 - 11:59PM CST
Day 21 - Being the Ocean and Opening to the Waves
Dec 11 - 11:59PM CST