Meditation - S10

This series is done. Join another one or make your own.

Organizer: lyndon

Duration: Jun 23 to Jul 13, 2022


Instructions:

Meditate for at least 30 seconds every day. Any form. Focus your mind and levitate objects around you, if you wish.

If you don't know where to start, I recommend Tara Brach's guided meditations: https://www.tarabrach.com/guided-meditations/

Tara's book Radical Acceptance will help you understand some of the ideas behind the practice.

Here is everything I know about how learn this skill: https://pacingthing.com/r/meditation

After you practice, report to this group what you did and any observations.


Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 6 assignments. On strike 7, you are out!


Schedule:

Assignment
Due


Day 1

Jun 23 - 11:59PM CDT


Day 2

Jun 24 - 11:59PM CDT


Day 3

Jun 25 - 11:59PM CDT


Day 4

Jun 26 - 11:59PM CDT


Day 5

Jun 27 - 11:59PM CDT


Day 6

Jun 28 - 11:59PM CDT


Day 7

Jun 29 - 11:59PM CDT


Day 8

Jun 30 - 11:59PM CDT


Day 9

Jul 1 - 11:59PM CDT


Day 10

Jul 2 - 11:59PM CDT


Day 11

Jul 3 - 11:59PM CDT


Day 12

Jul 4 - 11:59PM CDT


Day 13

Jul 5 - 11:59PM CDT


Day 14

Jul 6 - 11:59PM CDT


Day 15

Jul 7 - 11:59PM CDT


Day 16

Jul 8 - 11:59PM CDT


Day 17

Jul 9 - 11:59PM CDT


Day 18

Jul 10 - 11:59PM CDT


Day 19

Jul 11 - 11:59PM CDT


Day 20

Jul 12 - 11:59PM CDT


Day 21

Jul 13 - 11:59PM CDT