Meditation - S6

This series is done. Join another one or make your own.

Organizer: lyndon

Duration: Feb 24 to Mar 16, 2022

Instructions:

Meditate for at least 30 seconds every day. Any form. Focus your mind and levitate objects around you, if you wish.

If you don't know where to start, I recommend Tara Brach's guided meditations: https://www.tarabrach.com/guided-meditations/

Tara's book Radical Acceptance will help you understand some of the ideas behind the practice.

Here is everything I know about how learn this skill: https://pacingthing.com/r/meditation

After you practice, report to this group what you did and any observations.


Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 6 assignments. On strike 7, you are out!


Schedule:

Assignment
Due


Day 1

Feb 24 - 11:59PM CST


Day 2

Feb 25 - 11:59PM CST


Day 3

Feb 26 - 11:59PM CST


Day 4

Feb 27 - 11:59PM CST


Day 5

Feb 28 - 11:59PM CST


Day 6

Mar 1 - 11:59PM CST


Day 7

Mar 2 - 11:59PM CST


Day 8

Mar 3 - 11:59PM CST


Day 9

Mar 4 - 11:59PM CST


Day 10

Mar 5 - 11:59PM CST


Day 11

Mar 6 - 11:59PM CST


Day 12

Mar 7 - 11:59PM CST


Day 13

Mar 8 - 11:59PM CST


Day 14

Mar 9 - 11:59PM CST


Day 15

Mar 10 - 11:59PM CST


Day 16

Mar 11 - 11:59PM CST


Day 17

Mar 12 - 11:59PM CST


Day 18

Mar 13 - 11:59PM CDT


Day 19

Mar 14 - 11:59PM CDT


Day 20

Mar 15 - 11:59PM CDT


Day 21

Mar 16 - 11:59PM CDT