Meditation - S4
Organizer: lyndon
Duration: Jan 5 to Jan 25, 2022
Instructions:
Meditate for at least 30 seconds every day. Any form. Focus your mind and levitate objects around you, if you wish.
If you don't know where to start, I recommend Tara Brach's guided meditations: https://www.tarabrach.com/guided-meditations/
Tara's book Radical Acceptance will help you understand some of the ideas behind the practice.
Here is everything I know about how learn this skill: https://pacingthing.com/r/meditation
After you practice, report to this group what you did and any observations.
Rules:
Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 6 assignments. On strike 7, you are out!
Schedule:
Day 1
Jan 5 - 11:59PM CST
Day 2
Jan 6 - 11:59PM CST
Day 3
Jan 7 - 11:59PM CST
Day 4
Jan 8 - 11:59PM CST
Day 5
Jan 9 - 11:59PM CST
Day 6
Jan 10 - 11:59PM CST
Day 7
Jan 11 - 11:59PM CST
Day 8
Jan 12 - 11:59PM CST
Day 9
Jan 13 - 11:59PM CST
Day 10
Jan 14 - 11:59PM CST
Day 11
Jan 15 - 11:59PM CST
Day 12
Jan 16 - 11:59PM CST
Day 13
Jan 17 - 11:59PM CST
Day 14
Jan 18 - 11:59PM CST
Day 15
Jan 19 - 11:59PM CST
Day 16
Jan 20 - 11:59PM CST
Day 17
Jan 21 - 11:59PM CST
Day 18
Jan 22 - 11:59PM CST
Day 19
Jan 23 - 11:59PM CST
Day 20
Jan 24 - 11:59PM CST
Day 21
Jan 25 - 11:59PM CST