Meditation - S3

This series is done. Join another one or make your own.

Organizer: lyndon

Duration: Dec 13 to Jan 2, 2022

Instructions:

Meditate for at least 30 seconds every day. Any form. Focus your mind and levitate objects around you, if you wish.

If you don't know where to start, I recommend Tara Brach's guided meditations: https://www.tarabrach.com/guided-meditations/

Tara's book Radical Acceptance will help you understand some of the ideas behind the practice.

Here is everything I know about how learn this skill: https://pacingthing.com/r/meditation

After you practice, report to this group what you did and any observations.


Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 6 assignments. On strike 7, you are out!


Schedule:

Assignment
Due


Day 1

Dec 13 - 11:59PM CST


Day 2

Dec 14 - 11:59PM CST


Day 3

Dec 15 - 11:59PM CST


Day 4

Dec 16 - 11:59PM CST


Day 5

Dec 17 - 11:59PM CST


Day 6

Dec 18 - 11:59PM CST


Day 7

Dec 19 - 11:59PM CST


Day 8

Dec 20 - 11:59PM CST


Day 9

Dec 21 - 11:59PM CST


Day 10

Dec 22 - 11:59PM CST


Day 11

Dec 23 - 11:59PM CST


Day 12

Dec 24 - 11:59PM CST


Day 13

Dec 25 - 11:59PM CST


Day 14

Dec 26 - 11:59PM CST


Day 15

Dec 27 - 11:59PM CST


Day 16

Dec 28 - 11:59PM CST


Day 17

Dec 29 - 11:59PM CST


Day 18

Dec 30 - 11:59PM CST


Day 19

Dec 31 - 11:59PM CST


Day 20

Jan 1 - 11:59PM CST


Day 21

Jan 2 - 11:59PM CST