Meditation - S3
Organizer: lyndon
Duration: Dec 13 to Jan 2, 2022
Instructions:
Meditate for at least 30 seconds every day. Any form. Focus your mind and levitate objects around you, if you wish.
If you don't know where to start, I recommend Tara Brach's guided meditations: https://www.tarabrach.com/guided-meditations/
Tara's book Radical Acceptance will help you understand some of the ideas behind the practice.
Here is everything I know about how learn this skill: https://pacingthing.com/r/meditation
After you practice, report to this group what you did and any observations.
Rules:
Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 6 assignments. On strike 7, you are out!
Schedule:
Day 1
Dec 13 - 11:59PM CST
Day 2
Dec 14 - 11:59PM CST
Day 3
Dec 15 - 11:59PM CST
Day 4
Dec 16 - 11:59PM CST
Day 5
Dec 17 - 11:59PM CST
Day 6
Dec 18 - 11:59PM CST
Day 7
Dec 19 - 11:59PM CST
Day 8
Dec 20 - 11:59PM CST
Day 9
Dec 21 - 11:59PM CST
Day 10
Dec 22 - 11:59PM CST
Day 11
Dec 23 - 11:59PM CST
Day 12
Dec 24 - 11:59PM CST
Day 13
Dec 25 - 11:59PM CST
Day 14
Dec 26 - 11:59PM CST
Day 15
Dec 27 - 11:59PM CST
Day 16
Dec 28 - 11:59PM CST
Day 17
Dec 29 - 11:59PM CST
Day 18
Dec 30 - 11:59PM CST
Day 19
Dec 31 - 11:59PM CST
Day 20
Jan 1 - 11:59PM CST
Day 21
Jan 2 - 11:59PM CST