Meditation - S2
Organizer: lyndon
Duration: Nov 15 to Dec 5, 2021
Instructions:
Meditate for at least 30 seconds every day. Any form. Focus your mind and levitate objects around you, if you wish.
If you don't know where to start, I recommend Tara Brach's guided meditations: https://www.tarabrach.com/guided-meditations/
Tara's book Radical Acceptance will help you understand some of the ideas behind the practice.
Here is everything I know about how learn this skill: https://pacingthing.com/r/meditation
After you practice, report to this group what you did and any observations.
Rules:
Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 6 assignments. On strike 7, you are out!
Schedule:
Day 1
Nov 15 - 11:59PM CST
Day 2
Nov 16 - 11:59PM CST
Day 3
Nov 17 - 11:59PM CST
Day 4
Nov 18 - 11:59PM CST
Day 5
Nov 19 - 11:59PM CST
Day 6
Nov 20 - 11:59PM CST
Day 7
Nov 21 - 11:59PM CST
Day 8
Nov 22 - 11:59PM CST
Day 9
Nov 23 - 11:59PM CST
Day 10
Nov 24 - 11:59PM CST
Day 11
Nov 25 - 11:59PM CST
Day 12
Nov 26 - 11:59PM CST
Day 13
Nov 27 - 11:59PM CST
Day 14
Nov 28 - 11:59PM CST
Day 15
Nov 29 - 11:59PM CST
Day 16
Nov 30 - 11:59PM CST
Day 17
Dec 1 - 11:59PM CST
Day 18
Dec 2 - 11:59PM CST
Day 19
Dec 3 - 11:59PM CST
Day 20
Dec 4 - 11:59PM CST
Day 21
Dec 5 - 11:59PM CST