Meditation - S1

Join this group

Organizer: lyndon

Duration: Oct 18 to Nov 7, 2021

Instructions:

Meditate for at least 30 seconds every day. Any form. Focus your mind and levitate objects around you, if you wish.

If you don't know where to start, I recommend Tara Brach's guided meditations: https://www.tarabrach.com/guided-meditations/

Tara's book Radical Acceptance will help you understand some of the ideas behind the practice.

Here is everything I know about how learn this skill: https://pacingthing.com/r/meditation

After you practice, report to this group what you did and any observations.


Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 6 assignments. On strike 7, you are out!

Schedule:

Assignment
Due


Day 1

Oct 18 - 11:59PM CDT


Day 2

Oct 19 - 11:59PM CDT


Day 3

Oct 20 - 11:59PM CDT


Day 4

Oct 21 - 11:59PM CDT


Day 5

Oct 22 - 11:59PM CDT


Day 6

Oct 23 - 11:59PM CDT


Day 7

Oct 24 - 11:59PM CDT


Day 8

Oct 25 - 11:59PM CDT


Day 9

Oct 26 - 11:59PM CDT


Day 10

Oct 27 - 11:59PM CDT


Day 11

Oct 28 - 11:59PM CDT


Day 12

Oct 29 - 11:59PM CDT


Day 13

Oct 30 - 11:59PM CDT


Day 14

Oct 31 - 11:59PM CDT


Day 15

Nov 1 - 11:59PM CDT


Day 16

Nov 2 - 11:59PM CDT


Day 17

Nov 3 - 11:59PM CDT


Day 18

Nov 4 - 11:59PM CDT


Day 19

Nov 5 - 11:59PM CDT


Day 20

Nov 6 - 11:59PM CDT


Day 21

Nov 7 - 11:59PM CST