Wim Hof Method - S7

This series is done. Join another one or make your own.

Organizer: lyndon

Duration: Aug 16 to Sep 5, 2021

Instructions:

Welcome! Every day we follow in the ways of the Ice Man by doing simple breathing exercises and cold exposure. This will help us be happy, healthy and strong.

Wim Hof has a free app that explains things well and has handy timers. But the app isn't necessary.

My long-winded demonstration: https://www.youtube.com/watch?v=XloDC7ODCWo

Wim's YouTube demonstrations:

Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I
Breath-hold pushups: https://www.youtube.com/watch?v=uYbHEcYbHmI
Cold exposure: Just a cold shower, coldest setting. Or fill your bath tub with ice and get in.

Report your achievement to this group. Just a sentence about what you did or a screenshot. It's totally up to you how much or little you want to do each day. Could be just one round of breathing or a 30-second shower.

Join any time.


Rules:

Pacing Thing automatically removes group members who are not committed. In this group, you are allowed to miss 4 assignments. On strike 5, you are out!

Schedule:

Assignment
Due


Day 1

Aug 16 - 11:59PM CDT


Day 2

Aug 17 - 11:59PM CDT


Day 3

Aug 18 - 11:59PM CDT


Day 4

Aug 19 - 11:59PM CDT


Day 5

Aug 20 - 11:59PM CDT


Day 6

Aug 21 - 11:59PM CDT


Day 7

Aug 22 - 11:59PM CDT


Day 8

Aug 23 - 11:59PM CDT


Day 9

Aug 24 - 11:59PM CDT


Day 10

Aug 25 - 11:59PM CDT


Day 11

Aug 26 - 11:59PM CDT


Day 12

Aug 27 - 11:59PM CDT


Day 13

Aug 28 - 11:59PM CDT


Day 14

Aug 29 - 11:59PM CDT


Day 15

Aug 30 - 11:59PM CDT


Day 16

Aug 31 - 11:59PM CDT


Day 17

Sep 1 - 11:59PM CDT


Day 18

Sep 2 - 11:59PM CDT


Day 19

Sep 3 - 11:59PM CDT


Day 20

Sep 4 - 11:59PM CDT


Day 21

Sep 5 - 11:59PM CDT